Yoga

---

The practice of uniting the mind and body. This will teach your busy mind, how to bring your attention to the present. We at Oru Asana focus on the traditional principles of Hatha Yoga. 

Our physical yoga teachings offer a thorough breakdown of the poses, which we call asanas. You will learn to embrace the fire in your muscles when holding the asanas. When the breath is synced to the alignment of your movement, you will improve on your range of motion, flexibility and stability. This is an excellent practice to keep your body strong, functional and to eliminate the build-up of stress. 

The benefits include:

• Improving your posture
• Sharpening your neurological pathways
• Easing pain and improving mobility
• Improving strength, balance and flexibility